Bodyweight Baddies

Service Description

Spotlight Artist: Leela Lox 7/19 12:00-1:00 PM Price: $20 Aerobics to conquer your day! Get ready to serve schmear realness with Leela Lox—this cardio class is hot, toasty, and anything but plain. We’ll kick things off with a warm-up to get your body feeling fresh-out-the-oven. Then it's go-time: power through 8 rounds of 2.5-minute bodyweight blasts, each followed by a well-earned 30-second rest break. Expect full-body engagement, non-stop motivation, and beats that keep you fired up from start to finish. Think of it like interval training with extra seasoning—everything but the bagel (but also, kind of everything including the bagel). We’ll wrap it all up with a refreshing cool-down to leave you feeling strong, centered, and ready to conquer your day.