Pop-In: Move Freely - Fascia + Mobility

Service Description

Pop-In: Move Freely - Fascia + Mobility Series w/ Molly Lama Wednesdays, 7:00–8:25 PM Price: $20 Dates: Nov 4 - Jan 6 No Class: 11/25, 12/23, 12/30 Release what restricts you. Strengthen what supports you. Expand what your body is capable of. Move Freely is an ongoing movement series combining fascia release, mobility, intentional strength work and occasional partner techniques to help you feel more open, fluid, strong and capable in your body now and for years to come. Flexibility gives you access to a range of motion. Mobility gives you the strength and control to actually use it. By combining fascia release with mobility work, we create more space in the body and then teach it how to move confidently within that space. Throughout the series, we'll explore fascia maneuvers for tension and recovery, mobility and strength exercises, partner techniques, and progressive postures that allow you to see changes in your flexibility, mobility, strength and overall freedom of movement. The goal is usable freedom: a body with the mobility, strength and adaptability to move through life with greater ease while supporting your long-term physical wellbeing. Come once and give your body some attention. Come consistently and discover what it's capable of. Available in-studio and online. Each class stands on its own, so drop-ins are always welcome.